Active Listening

hopeallianz — Mon, 04 Jul 2011 14:10:04 +0000

Listening is defined as giving one attention. The purpose is to listen and to understand. Verbal signals of a good listener include: “I am listening” cues, disclosures, validating statements, reflection or mirroring statements. Non-verbal signals include: good eye contact, facial expressions, body language, silence, or touching. Listening requires all your senses to observe and take in as much information from others to understand what they are saying.

Emphathize, metaphorically it can be like saying “walking around in another person’s shoes” because you are trying to see things through their life experiences. This is an important step because it helps to gain rapport and build trust with the other person.

Ask questions and encourage the other person by letting them know that you are interested. Finally, let the other person know that you have heard what they have said by paraphrasing ~ repeating back to them what you have heard.

Deep listening is miraculous for both listener and speaker. When someone receives us with open-hearted, non-judging, intensely interested listening, our spirits expand. ~ Sue Patton Thoele

For more information: http://archive.constantcontact.com/fs085/1101984435307/archive/1106358836381.html

Morning Thoughts

hopeallianz — Mon, 31 Jan 2011 13:44:49 +0000

Start your day with thoughts that will spiral throughout your day ~ “I am enjoying this beautiful day with energized vitality.”

Enjoy Your Journey

hopeallianz — Tue, 04 Jan 2011 18:34:52 +0000

We need to learn to be mindful and patient … awareness of our self
and surroundings. Life is not a race, but a journey to be appreciated
and savored each and every step of the way.

Learn more about LifeSkills Training Groups on Mindfulness

Welcome to HopeAllianz Blog

Active Listening

Morning Thoughts

Enjoy Your Journey